Who's in the room

A little stretch. A little sparkle.

One guest, one skill, and we try it together. Tiggi is at every session.

Wellbeing · A physiotherapist

Soften & Stretch

Unwind with gentle stretches and relaxation. Go at your own pace — beginners are welcome.

Wellbeing · A psychotherapist

Try simple breathing and mindfulness exercises, with practical ideas to use when life feels busy.

Support · A psychology master's student

Explore how past experiences affect everyday life and think about what helps you feel supported. Share only what feels comfortable.

Wellbeing · A personal trainer

Enjoy beginner-friendly Pilates and circuits with others. Take breaks whenever you need and move at your own pace.

Creative · A facilitator on her own healing journey

Try flower arranging and a simple craft in relaxed company. No experience needed — chat or enjoy some quiet time.

Creative · A UEL child education student

Make a simple craft and meet other women around the table. Join the conversation as much or as little as you like.

Support · A university lecturer

Explore your next steps in work or business, with practical help for your CV, skills and ideas.

Wellbeing · Our walk host

Join a gentle Sunday walk, meet other women and enjoy a chat along the way. Come on your own or with a friend.

Take the short questionnaire and we'll match you with a group.