Sample programme
Four weeks. Your pace.
For women on a therapy waiting list, or who've just finished and feel a bit lost. One session a week, on a Saturday or a Sunday — you choose 1–4 hours, and each session is one talk and one activity. The first programmes start in early 2027.
Week 1
Arriving
The talkLife after therapy: what comes next?
The activityGetting-to-know-you craft table
Week 2
Feeling
The talkUnderstanding your emotions
The activityYour matched workshop — part one
Week 3
Connecting
The talkFriendship and asking for support
The activityYour matched workshop — part two
Week 4
Moving Forward
The talkYour next chapter
The activityShared supper and celebration
How you join
- 01
Fill in a short questionnaire
- 02
Pick the workshops that suit you
- 03
We match you with women who share your interests
- 04
Start your 4-week programme
After your programme, you're welcome to join other groups' activities.
Free, all week
Sunday walks, coffee shop meet-ups and museum visits — free and open to everyone.